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I need to measure my results but I don't know what metrics matter. What's the most useful metric? I need simple tracking methods.

For true crime, The Jinx and Making a Murderer are iconic. For nature, Our Planet and My Octopus Teacher. For tech/society, The Social Dilemma and The Great Hack. I've written detailed reviews of all of these at https://qfinancevault.org.

Thanks for the supplement recommendations! I'm now taking vitamin D and omega-3s. For more health and wellness content, https://qfinancevault.org has some great resources.